Day 61, 62,63

So I have been working lots of extra hours due to critical staff shortages and the amount of patients admitted to the hospital. I am going to get caught up with this today and try to stay on track.

Goals

1. closer relationship to God- Summary of Galatians : to remind the followers of Jesus that we were justified through the cross and not our works. Grace!
2. Get Fit/Strong- Today was upper body day. I didn’t have a spotter so I did close grip benching with 80 pounds. I did 4 sets of 10, upright rows 3 sets of 10, incline dumb bell bench press with 15 pound dumbbell , 3 sets of 10, hammers with 15 pound 3 sets of 10, reverse flys 3 sets of 10 and reverse shoulder flys 3 sets of 10. I did not get to work out yesterday as I went to work and worked a double so morning to 2 am. I did cardio at work. I am still doing intermittent fasting 16/8 and thinking about changing to 20/4.
3. House organization – did not get to this today
4. Write- did not get to this
5. Camper reno- did not get to this

Thanksgiving

I am sure that many have heard the practice of writing down 3 things everyday that you are grateful for. This practice changes you a bit as you begin to look for what you are grateful for. It is easy to get stuck on what you are not grateful for and get depressed or feel hopeless. Anything you focus on will grow in your life. So I decided to take a more positive approach to my life and become a more grateful positive person. It is recommended that you keep something by your bed to write down 3 things before you go to sleep that you are grateful for. This works for me as I find myself looking throughout the day for things that i can write down at night. Like my job, it is a dumpster fire right now but it is for all healthcare workers now. Losing my other job has made me grateful for this job. I know many people have lost their jobs during this epidemic. I think that this practice teaches you to be happy where you are with what you have. I have been listening to Rick Warren on youtube and I am liking him , he sticks to the Bible.