How to Start Exercising When You’re Really Out of Shape Starting an exercise routine can feel overwhelming, especially if you’ve been out of shape for a while. You’re not alone in feeling this way, and the good news is that there’s no need to jump into intense workouts. A few small steps can help youContinue reading “Where to begin?”
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Getting Started
How to Start Exercising When You’re Really Out of Shape We all know it and likely we all think about it. Exercise becomes even more important as you age. If you want to continue to enjoy your life and activities independently while you age it is vital. I see the results of inactivity and obesityContinue reading “Getting Started”
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