women over 50 – justagirlthatlovessweettea

What I am working on:

I’m excited to share what’s coming next! I am diving into the world of supplements, focusing on the essentials, the helpful and the wasteful- especially for those of us that are over 50. Wondering which ones are worth it? Stay tuned for all the details in next Wednesday’s post!

The surprising benefits of creatine for women over 50.

Did you know that a simple supplement could help women over 50 maintain muscle, boost brain health and improve overall energy? What is creatine? Creatine is a compound that naturally produced in the body. It is primarily stored in the brain and muscle Creatine helps to regenerate ATP (adenosine triphosphate), this is the primary energyContinue reading “The surprising benefits of creatine for women over 50.”