Tag Archives: water

Hydration is essential for maintaining optimal health, influencing everything from cognitive function to physical performance. While water is the most common choice for staying hydrated, recent studies suggest that milk may offer superior hydration benefits in certain contexts. Understanding Hydration Hydration involves more than just fluid intake; it also encompasses how well the body retainsContinue reading “Hydration: Why Milk Can Be More Effective Than Water”

If you are anything like me water is not your first go to. I admit to being a sweet tea lover, raised in the south. For me, unsweetened tea is blasphemy almost. I recently gave it up as I am trying to get my grams of sugar a day to under 20. In the processContinue reading “Hydration”