No one is more invested in your health than you are. That’s why it’s so important to takeresponsibility for it. Too often, we wait until something goes wrong before we start payingattention—but by then, the problem has already grown. Taking charge means being proactive, informed, and intentional about your choices now.You Have More Control ThanContinue reading “Taking charge of your health.”
Tag Archives: mental-health
Self Talk
The Voice in Your Head: How Self-Talk Shapes Your Health and Happiness If someone followed you around all day, whispering in your ear, would you want that voice to be your biggest cheerleader—or your harshest critic? We talk to ourselves more than we talk to anyone else. But if we’re not careful, that self-talk canContinue reading “Self Talk”
Why I Took a Break—and Where I’m Heading Now
Taking a Break It’s been more than two years since my last post, and during that time, I’ve gone through significant personal changes that have shifted my priorities. Writing took a backseat as I navigated these transitions, and I’m sure some of you have noticed my absence. I touched on this in a previous post.Continue reading “Why I Took a Break—and Where I’m Heading Now”
Why I haven’t blogged in 2 years: A personal journey of loss and change
It has been more than 2 years since I last posted on this blog. During that time, my life took an unimaginable but not totally unexpected turn when I lost my son. The grief was overwhelming and could not find the words or the energy to write. Today, I want to share with you whyContinue reading “Why I haven’t blogged in 2 years: A personal journey of loss and change”
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