knees – justagirlthatlovessweettea

Let’s talk about knees!

If you are over 50, chances are at some point your knees have caused you pain. Perhaps you have chronic pain? Maybe your knees limit your ability to climb stairs or be as active as you want to be? I do stairs one at a time. I have a weak knee. So, I have spentContinue reading “Let’s talk about knees!”

Coming soon! 10/30

How to strengthen and protect your knees for better mobility our knees take a lot of wear and tear over the years, whether you’re an athlete, a weekend warrior, or just someone trying to stay or become active. In my nest post, I’ll dive into how the knee joint works, why it is so proneContinue reading “Coming soon! 10/30”