Why we need supplements now more than ever in a world where we’re constantly bombarded with new diets, health trends and supplement options, it can be overwhelming to figure out what’s truly necessary. You may wonder why people seem to need more supplements today than in the past. The answer lies in how much ourContinue reading “Supplements in the Modern Age: what is worth taking and why”
Tag Archives: health
Why I Took a Break—and Where I’m Heading Now
Taking a Break It’s been more than two years since my last post, and during that time, I’ve gone through significant personal changes that have shifted my priorities. Writing took a backseat as I navigated these transitions, and I’m sure some of you have noticed my absence. I touched on this in a previous post.Continue reading “Why I Took a Break—and Where I’m Heading Now”
The surprising benefits of creatine for women over 50.
Did you know that a simple supplement could help women over 50 maintain muscle, boost brain health and improve overall energy? What is creatine? Creatine is a compound that naturally produced in the body. It is primarily stored in the brain and muscle Creatine helps to regenerate ATP (adenosine triphosphate), this is the primary energyContinue reading “The surprising benefits of creatine for women over 50.”
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