How to Start Exercising When You’re Really Out of Shape Starting an exercise routine can feel overwhelming, especially if you’ve been out of shape for a while. You’re not alone in feeling this way, and the good news is that there’s no need to jump into intense workouts. A few small steps can help youContinue reading “Where to begin?”
Tag Archives: exercise
The Importance of Mobility: Can You Get Up Off the Floor?
This is one that sneaks up on you. Likely, you don’t notice it has gotten harder to sit and then stand from the floor? I noticed when I had grandchildren. When was the last time I was on the floor? It had me thinking exactly how does one sit on the floor? This led meContinue reading “The Importance of Mobility: Can You Get Up Off the Floor?”
Getting Started
How to Start Exercising When You’re Really Out of Shape We all know it and likely we all think about it. Exercise becomes even more important as you age. If you want to continue to enjoy your life and activities independently while you age it is vital. I see the results of inactivity and obesityContinue reading “Getting Started”
Let’s talk about knees!
If you are over 50, chances are at some point your knees have caused you pain. Perhaps you have chronic pain? Maybe your knees limit your ability to climb stairs or be as active as you want to be? I do stairs one at a time. I have a weak knee. So, I have spentContinue reading “Let’s talk about knees!”
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