More Than Memory: Why Lifestyle Choices Matter More Than We Think
The US POINTER Trial shows that lifestyle changes affect far more than memoryalone—they support whole-body health. The trial focused on whether a structured healthy lifestyle program could support adults at increased risk for cognitive decline through nutrition, movement, mental engagement, social interaction, and cardiovascular risk management. Findings presented in December 2025 revealed additional benefits including…
Stepping away from the Chaos of the scroll.
I know we have all been affected in some way by recent events, and if you are like me, you are feeling some unease. It seems like everywhere we turn there is another breaking headline or heated debate pulling at our emotions. Social media is only adding fuel to an already raging fire. This is…
Taking charge of your health.
No one is more invested in your health than you are. That’s why it’s so important to takeresponsibility for it. Too often, we wait until something goes wrong before we start payingattention—but by then, the problem has already grown. Taking charge means being proactive, informed, and intentional about your choices now.You Have More Control Than…
Sweet Surprises
How Much Sugar We’re Really Consuming Without Realizing It My Smoothie Wake-Up CallI thought I was making a light, fruity choice at McDonald’s. A small Mango PineappleSmoothie sounded refreshing and harmless. Then I looked up the nutrition: 42–44 grams of sugar in one small cup — about the same as a can of soda! Even…
Dog safe ways to keep your house smelling fresh.
I recently returned home after spending a week with my kids and my grands. We get together every year. This was out 3rd annual trip and I hope top continue this tradition. I had the blues that sets in when I return. So I decided to clean before going back to work. The first thing…
Self Talk
The Voice in Your Head: How Self-Talk Shapes Your Health and Happiness If someone followed you around all day, whispering in your ear, would you want that voice to be your biggest cheerleader—or your harshest critic? We talk to ourselves more than we talk to anyone else. But if we’re not careful, that self-talk can…
Where to begin?
How to Start Exercising When You’re Really Out of Shape Starting an exercise routine can feel overwhelming, especially if you’ve been out of shape for a while. You’re not alone in feeling this way, and the good news is that there’s no need to jump into intense workouts. A few small steps can help you…
Reigniting Healthy Habits: Let’s Do This Together It’s been a while since I’ve written here, and if I’m honest, life has been hectic. But I’ve missed connecting with you and diving into the topics that matter most—health, wellness, and how we can make small changes that lead to big results. Over the past few months, I’ve had moments of reflection about how easy it is to let our health goals slip through the cracks when life gets busy. I’ve been there—trying to balance work, home, and everything else, all while staying focused on eating right, exercising, and prioritizing self-care. So, I’m restarting this journey, and I’d love for you to join me. Over the next few weeks, I’ll be diving into topics like:
Hydration: Why Milk Can Be More Effective Than Water
Hydration is essential for maintaining optimal health, influencing everything from cognitive function to physical performance. While water is the most common choice for staying hydrated, recent studies suggest that milk may offer superior hydration benefits in certain contexts. Understanding Hydration Hydration involves more than just fluid intake; it also encompasses how well the body retains…
Hydration
If you are anything like me water is not your first go to. I admit to being a sweet tea lover, raised in the south. For me, unsweetened tea is blasphemy almost. I recently gave it up as I am trying to get my grams of sugar a day to under 20. In the process…
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