Did you know that a simple supplement could help women over 50 maintain muscle, boost brain health and improve overall energy? What is creatine? Creatine is a compound that naturally produced in the body. It is primarily stored in the brain and muscle Creatine helps to regenerate ATP (adenosine triphosphate), this is the primary energyContinue reading “The surprising benefits of creatine for women over 50.”
Author Archives: byhisgrace
Why I haven’t blogged in 2 years: A personal journey of loss and change
It has been more than 2 years since I last posted on this blog. During that time, my life took an unimaginable but not totally unexpected turn when I lost my son. The grief was overwhelming and could not find the words or the energy to write. Today, I want to share with you whyContinue reading “Why I haven’t blogged in 2 years: A personal journey of loss and change”
Day 64 and Anchor in a storm
Goals Closer relationship with God- Today I am on a 5 hour road trip to visit my son. I used my time to talk to God and prayed for my son. I haven’t seen him face to face for 2 years. I talk to him every day but it was shocking to see how muchContinue reading “Day 64 and Anchor in a storm”
Day 61, 62,63
So I have been working lots of extra hours due to critical staff shortages and the amount of patients admitted to the hospital. I am going to get caught up with this today and try to stay on track. Goals closer relationship to God- Summary of Galatians : to remind the followers of Jesus thatContinue reading “Day 61, 62,63”
Day 60 and a miss
Goals Closer relationship to God- Today I did something different . It was sunny out on my drive into work so I decided to listen to Kirk Franklin radio on Pandora . A little praise session on the way to work! Get Fit/Strong- Today I did a full hour of lower body, it was prettyContinue reading “Day 60 and a miss”
Day 59 and no reflection today
Today I worked and I did not work on my goals today. I typically use Sunday as a day to reflect and plan my week. This week is going to be messed up as I work a double tomorrow. Hopefully, I will get back to normal here next week. I have realized some things though;Continue reading “Day 59 and no reflection today”
Day 58 11/20 and I am cranky
Goals closer relationship with God – Today was Galatians 5, Paul continues to tell Christians not to be tempted by works. I know personally this is a hard one. We want to be better and I find my thoughts thinking if only I was better at this or that God would hear me better. WhenContinue reading “Day 58 11/20 and I am cranky”
Day 57 and naming your monster
Goals closer relationship with God- Today was Galatians 4 . Paul continues to lecture the Galatians on their foolishness of following the law of Moses after they now have the grace that Jesus bestowed on us. Paul likens living under the law of Moses as a kind of servitude. Apparently we humans like to makeContinue reading “Day 57 and naming your monster”
Day 56 and shadow man work
Goals Closer Relationship with God- Galatians 3 today . Paul continues to tell the Galatians that they are foolish for believing in some of the false apostle teaching as they are still trying to incorporate works into their teachings . Get Fit/Strong- Lower body day, continued with my routine as I was really pressed forContinue reading “Day 56 and shadow man work”
Day 55 wed 11/17
I got called into work early today and did not get home till well past midnight so luckily it was a rest day!
justagirlthatlovessweettea 