byhisgrace

The Importance of Mobility: Can You Get Up Off the Floor?

This is one that sneaks up on you. Likely, you don’t notice it has gotten harder to sit and then stand from the floor? I noticed when I had grandchildren. When was the last time I was on the floor? It had me thinking exactly how does one sit on the floor? This led meContinue reading “The Importance of Mobility: Can You Get Up Off the Floor?”

Please check out my other blog for the connection of nutrition and mental health

https://empoweredmindsthrivinglives.wordpress.com/

Getting Started

How to Start Exercising When You’re Really Out of Shape We all know it and likely we all think about it. Exercise becomes even more important as you age. If you want to continue to enjoy your life and activities independently while you age it is vital. I see the results of inactivity and obesityContinue reading “Getting Started”

Mental health and physical health

These two are intricately intertwined. That is why I started a blog that focuses on mental health. Check it out, the name is Empowered Minds Thriving Lives https://wordpress.com/stats/day/empoweredmindsthrivinglives.blog

Inflammation

Understanding Inflammation: Causes, Effects, and Management Inflammation is a natural response of the body’s immune system to injury or infection. While it is essential for healing, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. In this blog post, we will explore the causes of inflammation, its effects on theContinue reading “Inflammation”

Let’s talk about knees!

If you are over 50, chances are at some point your knees have caused you pain. Perhaps you have chronic pain? Maybe your knees limit your ability to climb stairs or be as active as you want to be? I do stairs one at a time. I have a weak knee. So, I have spentContinue reading “Let’s talk about knees!”

Coming soon! 10/30

How to strengthen and protect your knees for better mobility our knees take a lot of wear and tear over the years, whether you’re an athlete, a weekend warrior, or just someone trying to stay or become active. In my nest post, I’ll dive into how the knee joint works, why it is so proneContinue reading “Coming soon! 10/30”

Supplements in the Modern Age: what is worth taking and why

Why we need supplements now more than ever in a world where we’re constantly bombarded with new diets, health trends and supplement options, it can be overwhelming to figure out what’s truly necessary. You may wonder why people seem to need more supplements today than in the past. The answer lies in how much ourContinue reading “Supplements in the Modern Age: what is worth taking and why”

What I am working on:

I’m excited to share what’s coming next! I am diving into the world of supplements, focusing on the essentials, the helpful and the wasteful- especially for those of us that are over 50. Wondering which ones are worth it? Stay tuned for all the details in next Wednesday’s post!

Why I Took a Break—and Where I’m Heading Now

Taking a Break It’s been more than two years since my last post, and during that time, I’ve gone through significant personal changes that have shifted my priorities. Writing took a backseat as I navigated these transitions, and I’m sure some of you have noticed my absence. I touched on this in a previous post.Continue reading “Why I Took a Break—and Where I’m Heading Now”