How to strengthen and protect your knees for better mobility
our knees take a lot of wear and tear over the years, whether you’re an athlete, a weekend warrior, or just someone trying to stay or become active. In my nest post, I’ll dive into how the knee joint works, why it is so prone to injury, and -most importantly -how you can strengthen and protect your knees. From simple exercises to improve mobility and stability, to lifestyle tips that can keep your joints healthy. I’ve got you covered. Don’t miss this post if you want to keep your knees strong and pain free for the long haul!
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